![]() You can lie down and let your child lie on top or beside you while nursing. Reposition your older child during breastfeeding.Make sure you have healthy food and get enough calories for the nutritional needs of your babies.Have sugar-free drink mixes that are safe for pregnancy. This can reduce nausea and help you with your food and water intake to maintain your breast milk supply. Have regular times for eating and drinking water throughout the day.Avoid drinking coffee or energy drinks, as they can dehydrate you.Ask someone to help you with household chores or childcare.Ensure that you get enough rest if you feel tired due to pregnancy and breastfeeding your older child. ![]()
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